Free resources

Free things for a better feed.

E-books, guides, planners and a few of our own B-roll clips, free to download. No sign-up needed.

Free e-books

Three e-books to grow on purpose.

The same guides our members get in the studio: practical, specific and written for creators and small businesses. Download them, keep them, share them with a friend.

PDF · 200 hooks · 26 pages
200 Fill-in-the-Blank Hooks
Two hundred proven hook formulas sorted by what you want people to feel, plus how to fill the blank so it actually stops the scroll, how to pair hooks with faceless B-roll, and how to test which ones work for you.
Download free
PDF · 30-day plan · 21 pages
The 30-Day Instagram Growth Playbook
How Instagram growth really works now, how to set up a profile that turns visitors into followers, which formats to use for reach, saves and sales, and a 30-day plan with one clear task a day. Built for creators and small businesses, and it works whether or not you show your face.
Download free
PDF · 30-day plan · 23 pages
The Pinterest Playbook
Why Pinterest works differently from Instagram, how to set up your account and boards, how to find the words people search, how to design pins that get saved and clicked, how to plan for the seasons, playbooks for seven kinds of business (cafés, studios, salons, wellness, coaches, product brands and stays), and a 30-day plan to get your first pins working for you.
Download free